Mindblown: a blog about philosophy.

If you’re looking for something sweet and satisfying, my Triple Chocolate Coconut Balls are easy to make, rich in flavor, and healthier than store-bought. IMG1 They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with…

Low-carb vegetables Add to cart: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kaleIMG 1 HERE***“Low-carb vegetables are high in fiber, vitamins, minerals, antioxidants, and more” says Pegah Jalali, RD, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they also make a great vehicle to…

The ketogenic diet is a very beneficial diet if applied correctly. It should be based on real food and consume plenty of vegetables, especially green leaves. The goal of the ketogenic diet is to ensure that ketosis occurs on a daily basis. Ketosis is the process of burning body fat for energy, and to achieve…

The ketogenic diet plan is important to include “good” fats and no carbs, which if not available include wheat, sugar, fruit, and starchy foods (like potatoes) that typically make up the majority of your meals and snacks. This diet plan focuses on eating more fat and protein – 75% – 80% to be exact! The…

A proper ketogenic diet plan requires more than just fat and protein. We explain what keto vegetables are, how they fit into the keto lifestyle, and some easy ways to prepare them. How is following a ketogenic diet plan different from following a high protein, low carbohydrate plan? When the ketogenic diet plan forces our…

If you’ve been trained most of your life to think of fat as “bad,” it may take some time to begin a ketogenic diet plan that focuses on healthy fats. After all, that’s what you’re told to “burn” during work. Does eating more mean you need to exercise? Or you may have heard that diet…

What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as…